A Mile or More in My [Running] Shoes

People always say that when you break up that it’s time to focus on you, that it’s time to be the person that you want to be: to get...

I did yoga last night and I’m proud of myself. I always talk about how I need to cross train but don’t. I have done yoga a handful of times in my...

I am going try and be “glass has water in it” person, as opposed to declaring the glass “half full” or “half empty”.

It is a glass. It...